Dainty Sthira Sukham Asanam Engraved Sanskrit pendant, light, and delicate Patanjali's Yoga Sutra Necklace, Spiritual Jewelry
A perfect Yoga Gift for your friend, family, or yourself.
This Sutra Holds the essence of Yoga Practice and its Great Meaning of Finding balance on and off the mat, between “effort” and “ease.”
Great Meaningful Present for Christmas, Birthdays, or even yogis' Weddings as a message for their mutual life as a couple.
स्थिरसुखमासनम् ॥४६॥ sthira sukham āsanam || P.Y.Sutra 2.46 || āsana (yogic posture) is comfortably stable.
✦ Sthira = steady, stable, motionless: the part of the practice that requires you to be fully present when you enter experiences of discomfort, whether it emerges from the physical body, the mind, or the energetic body. Finding stability in the body and the mind while practicing asana, meditation, or any other yogic practice is what can ultimately bring us to balance.
“Asana sthiti”, the steadfastness in the posture. You’ll know you’re experiencing asana sthiti when the shape is steady, your muscles are engaged and your breath is rhythmic and supportive of the moment unfolding before you. Your mind will be present and observant.
✦ Sukham = comfortable, ease-filled: occurs when we learn to let go.
It’s the part of the practice where, as we become more and more familiar with ourselves, we begin to relax and become more present in the experience without the need to do more or try harder; the law of minimum effort manifested. It is that part of ourselves that truly know when we’ve “arrived” in the posture. Everything feels aligned and there is no strain on the muscles.
The mind feels calm, content, and spacious, and prana, the life force energy, can flow freely through us.
✦ āsanam = posture (from the Sanskrit root word "ās" (आस्) to sit down"). āsana means both the sitting posture (Padmasana) as well as whatever seat you are sitting on.
āsana is the third limb of the eight limbs of yoga and the one that's mostly known in the west, for it is the physical aspect of yoga.
Through asanas, we can directly work with the physical body to cleanse and detoxify it.
It aims to make the body temple firm and strong to best access the mind field, which is directly linked to the body, as well as the breath.
These postures (asanas) should be 'sthira-sukham-āsanam', meaning the postures should be steady and comfortable.
Once a meditative posture that brings comfort and steadiness is acquired, then the flow of energy in the subtle body is also accessed, and this movement of energy can begin to free up space after releasing stored stress and tension so that the energetic work of transformation can begin to happen. When in that state of firmness, steadiness, endurance, and awareness, we can access our deepest connection between mind, body, heart, and soul. Intelligence, joy, and goodwill will be experienced through the radiance of our own inner Self, which will begin to be felt and that's when we will know joy. As steady and full of ease our asanas become, the more steady and full of ease our minds will be.
One of the gifts of yoga science is its ability to engender in us a growing sensitivity to our own prana so that we learn to move through our lives with steadiness (sthira) and ease (sukha).
✦ Limited Edition: All our Necklaces are hand made & Limited Edition (!). They are The most unique, one-of-a-kind jewelry you can find.
✦ ITEM DETAILS ✦
0.984 '' | 2.5 cm
Thick : 0.06 inches (0.7 mm).
Material: 14k Gold plated \ Silver plated, 100% nickel free.
Chain : 21.5" inches (55 cm).
Material: Gold-filled \ Sterling silver
✦ It's dainty and can be worn every day ✦ NO FADE / NONTARNISH ✦
✦ High-quality materials and attention to detail ✦ A special piece you'll treasure ✦
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Ella & Fede
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