Sanskrit Patanjali Yoga Sutras pendant.
P.Y.Sutra 2.46. āsana (yogic posture) is comfortably stable.
sthira sukham āsanam.
sthira = steady, stable, motionless
sukham = comfortable, ease filled
asanam = meditation posture (from the root ~as, which means "to sit")
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The word asana is derived from the Sanskrit root word "aas" which means "to sit". āsana means both the sitting posture (Padmasana) as well as whatever seat you are sitting on.
āsana is the third limb of the eight limbs of yoga and the one that's mostly known in the west, for it is the physical aspect of yoga. Through asanas we can directly work with the physical body to cleanse and detoxify it. It aims to make the body temple firm and strong to best access the mind field, which is directly linked to the body, as well as the breath. These postures (asanas) should be 'sthira-sukham-āsanam', meaning the postures should be steady and comfortable. Once a meditative posture that brings comfort and steadiness is acquired, then the flow of energy in the subtle body is also accessed, and this movement of energy can begin to free up space after releasing stored up stress and tension, so that the energetic work of transformation can begin to happen. When in that state of firmness, steadiness, endurance, and awareness, we can access our deepest connection between mind, body, heart, and soul. Intelligence, joy, and goodwill will be experienced through the radiance of our own inner Self, which will begin to be felt and that's when we will know joy. As steady and full of ease our asanas become, more steady and full of ease our minds will be.
One of the gifts of yoga science is its ability to engender in us a growing sensitivity to our own prana so that we learn to move through our lives with steadiness (sthira) and ease (sukha).
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0.984 '' | 2.5 cm
Thick : 0.06 inches (0.7 mm).
Material: Silver plated on brass | 14k plated gold
Chain : 21.5" inches (55 cm).
Material: sterling silver | gold-filled.
1-2 business days
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